Description
Break out of low energy and stalled motivation.
You are not lazy, you are low on usable fuel. Modern life scatters your attention, then blames your willpower.
This book shows you how to build reliable energy on purpose, think clearly, and move again.
This book guides you through a simple model of three batteries, mental, physical, and emotional.
You will see what drains them, how to protect them, and how to refill them with real rest.
Starting gets lighter. Momentum builds.
In this book you will learn to:
keep your focus on one thing until it's done
begin hard tasks without waiting to feel ready
make real progress on low energy days
Small steps turn into steady focus, momentum builds, and results will follow. Start here
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