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Winner, Speak Up Talk Radio's International Firebird Book Award (2024)
Winner, FAPA ?????????'? ???? ????? (2025)
What if everything you believed about your emotions was wrong? What if all of our problems have the same root cause?
In this book you will learn how our survival instinct is running the show in our heads. It shapes our thoughts, emotions, and behaviors, and as a consequence, it shapes our personal, social, economic, and political worlds as well. Fortunately, when we know how the system works, we become capable of taking back control -- of our minds, our lives, and our destiny.
The Animal in the Mirror presents a simple and clear model of human behavior and psychology, including many specific examples from the most important areas of our lives.
We will see:
? why love is blind,
? why emotion trumps logic,
? why we experience so much anxiety,
? what depression is and why we feel it,
? why we soothe our emotions with mind-altering substances,
? why we vote the way we do,
? why religion so often causes division, rather than inspiring love and peace
? why so many marriages end in divorce
? and even why science can be so easily corrupted.
After exposing precisely how our survival instinct traps us in a cycle of fear, groupthink, and conformity, the book examines how we can use this knowledge to make our lives better -- in the ways that matter to us. It explains how to differentiate between 'body-thinking' and consciousness thinking, as well as how we can 'yoga-think' our way to real freedom of choice.
Through its 3 sections, this book explores the 3 levels of consciousness:
? Level 1: Emotional Intelligence - Recognizing how survival instinct shapes our emotions, thoughts, and behavior.
? Level 2: Emotional Wisdom - Learning to better manage our fear-based reactions, and to think with increasing conscious clarity.
? Level 3: Conscious Evolution - Learning to transcend our instinctive fears and anxieties, and to cultivate a greater sense of inner peace.
A conscious mind -- one that knows how its body works and what its feelings actually mean -- can better manage emotion, diminish anxiety, and increase happiness.
If you are ready to evolve beyond fear-based, emotional groupthink, your journey begins here.
It is time to stop reacting -- and start evolving.
Consciously.
"The single most important book to read if you want to understand why and how you feel what you feel. Life-changing is an understatement."
-- Michael Levin, New York Times bestselling author
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