If you've always wanted deep restful sleep but you're lying awake half the night then keep reading...
Have you ever wished you had a 'fall-asleep' button you could push to finally drift off?
Have you tried everything to fall asleep but nothing seems to work?
Do you wake up at 3 a.m. staring at the ceiling?
Do you finally want to say goodbye to restless nights and discover something that actually works for you?
If so, this is the book for you.
You see, sleep doesn't have to be difficult. Our body knows how to sleep, it has simply forgotten how.
And while good sleep hygiene can improve your sleep, it won't fix insomnia.
So even if you've tried the sleep apps, the blue light blockers, the special pillows, the melatonin, and all the typical sleep advice, the truth is a good night's sleep can be closer than you think.

You're not broken and you don't need to be fixed, you just need to know how

Holistic Health Therapist and former insomniac Wendy Owen provides you with a complete blueprint to overcoming insomnia without drugs and without stress. And you can do it in 30 days.
In Better Sleep Solutions for Insomnia - the Ultimate Guide, you'll discover:


• The single biggest mistake people make trying to fall asleep that prevents them from sliding into peaceful slumber

• Can you get the rest you need without actually sleeping? There is a way...

• Why CBT-I can help you sleep better, but there's one thing you need to know first

• The sneaky sleep saboteurs you may not be aware of

• The most important sleep tips you need to know if you're a shift worker

• What you need to know about menopause and sleep

• Secrets to getting restful sleep without taking sleeping pills

• Do natural sleep aids actually work? Well some do, and you'll discover which ones

• Why going to bed early may damage your sleep quality - and what to do instead

• Snoring, sleep apnea, restless legs or narcolepsy keeping you awake? We've got you covered

• The latest approach to chronic pain that's helping millions rest comfortably again

• What to eat to sleep better and, more importantly, what to avoid

•... and a whole lot more!


Imagine how you'll feel once you finally rediscover how to sleep well again. Imagine waking up refreshed and being eager to start the day. Wouldn't your life be transformed?
So even if you're addicted to sleeping pills (like I was), you can finally discover deep soothing sleep with "Better Sleep Solutions for Insomnia - the Ultimate Guide"
If you're ready to reclaim your sleep (and your sanity) then don't delay. Claim your copy of this book TODAY!

• We just started tracking this book.
• The current price of this book is FREE last checked one hour ago.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMovementsCognitive Behavioral Therapy

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 124 Pages
• File Size: 21 KB