Stop self-sabotaging and embrace your full potential with this paradigm-shifting guide to the most powerful tool that can change your life: Self-love.

Do you ever feel trapped by all the things you "should have done?" Do you constantly judge and criticize yourself (and others)? Are you stuck in the pattern of saying "Yes" when you truly mean "No?" Do you feel blocked from being in a natural, honest, and loving relationship?

You are not alone.

In The Courage to Love Yourself, Nonviolent Communication (NVC) trainer Arnina Kashtan challenges generations of social indoctrination: that loving yourself is "egotistic," that standing up for your needs is selfish, and that conformity is better than authenticity. Kashtan's radical counterargument is that this social mindset is at the root of our suffering - trapping us in a cycle of deep unfulfillment, people-pleasing, stress, loneliness, and anger.

Combining decades of experience helping thousands of people find the courage to manifest their true selves and highly relatable personal insights, Kashtan shares her step-by-step guide to help you discover the life-changing, healing powers of self-love. The Courage to Love Yourself offers transformative, empowering lessons, including:

• The Ten Acts to reclaim your love

• Overcoming judgmental urges and ceasing to hide your true self

• Taking responsibility for your own happiness

• Staying open to the present without compromising your authenticity

• Finding purpose and gratitude in your daily life

• Reconnecting with your natural, compassionate self and inspire others

In a reality where self-love is considered a radical concept, Kashtan's book is a literal antidote to a lifetime of shame, blame, and loneliness. The Courage to Love Yourself will reshape the way you think about compassion, authenticity, and vulnerability while equipping you with the tools and strategies you need to truly transform your old, self-sabotaging habits into healing powers of love and acceptance.

• We just started tracking this book.
• The current price of this book is $3.99 last checked 15 hours ago.
• This book is currently at its lowest price since we started tracking it.

• Nonfiction

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 162 Pages
• File Size: 34 KB