It's easy to lose sight of what your body needs to thrive in today's fast, chaotic world. Quick fixes and fleeting trends promise wellness -- but lasting health often comes from something far older.

For centuries, cultures across the globe have relied on the healing power of herbs to restore balance to the body, mind, and spirit. This book brings that timeless wisdom to life, offering a practical and empowering guide to natural remedies that support holistic healing.

Whether you're new to herbalism or deepening your practice, you'll gain the tools, knowledge, and confidence to care for your health naturally and effectively.

Inside, you'll find:

• Over seventy-five time-tested herbal recipes for common ailments and proactive care

• Methods for making herbal remedy tea, salves, aromatherapy, poultices, and more

• Practical herbal charts, safety tips, and usage guidelines

• Advice on growing, harvesting, and storing your own herbs

• Resources to continue learning and to expand your herbal practice

More than an herbalism guide, this book is an invitation to reconnect with nature and embrace a grounded, natural approach to health and wellness.

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• Health, Fitness & DietingAlternative MedicineHealing

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 204 Pages
• File Size: 412 KB