Struggling with stubborn belly fat, energy crashes, hot flushes, poor sleep, and cravings after 40?
It's not "just ageing" -- it's hormone dysregulation. This practical, science-backed 28-day plan resets your hormones first, allowing sustainable weight loss to follow naturally.

What You'll Get:

• A clear 28-day plan in 4 easy phases: blood sugar balance, stress reset, gut support, liver detox

• Daily routines that fit busy lives: 45-75 minutes total (including meals, movement, sleep)

• Personalised fixes for: belly fat, cravings, night sweats, poor sleep, heavy periods, fatigue

• 25+ Recipes and a meal planner template

• Real-life tools: batch prep, shopping lists, eating out & travel guides, budget swaps

• Simple tracking: 1-2-minute system for energy, sleep, mood, digestion, and results

Built For Women 40+ Who Are:

• Seeing new midsection weight gain despite "eating clean"

• Hitting 3 pm, energy crashes and relying on caffeine or sugar

• Waking through the night, sweating, or feeling "tired but wired"

• Battling cravings, bloating or mood swings

• Frustrated by calorie restriction, HIIT, or intermittent fasting that no longer works

How It Works (Hormone-First):

• Oestrogen + Progesterone: Support balance for mood, sleep, and body composition

• Cortisol: Reset daily rhythm with breathwork, light exposure, and wind-down rituals

• Insulin: Stabilise blood sugar via protein timing and post-meal movement

• Thyroid: Nourish with key nutrients (selenium, iodine, zinc) and circadian habits

• Gut + Liver: Improve hormone metabolism with probiotics, fibre, crucifers, and toxin-light living

Results You Can Expect:

• Steadier energy within 5-7 days

• Better sleep and fewer night wakings

• Reduced cravings and easier, more satisfying meals

• Calmer stress response and improved mood

• Less bloating and more regular digestion

• Clothes fitting better; 2-6 lbs lost by week four for many women

• Confidence knowing what your body needs to feel well

Why This Works When Others Don't:

• Designed for female endocrinology after 40

• No extreme diets, punishing workouts, or expensive stacks

• Practical, repeatable habits that create lasting change

Ready to work with your hormones -- not against them?

Start your 28-day reset today. Balance your hormones, reclaim your energy, and feel at home in your body again. Scroll up and add to cart now.

• We started tracking this book on October 14, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 2 times in the past 43 days.
• The current price of this book is FREE last checked one hour ago.
• The lowest price to date was FREE last reached on November 25, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $4.99 last reached on October 17, 2025.
• This book has been $4.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingDiets & Weight LossDietsWeight Loss

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