Description
Struggling with a lingering belly pooch, weak core, or back pain after pregnancy? Have you tried endless exercises only to feel weaker, or been told that this is just "your new normal" as a mom? Does your reflection in the mirror feel unfamiliar, leaving you wondering if you'll ever feel at home in your body again?
You're not alone, and you're not broken.
Diastasis Recti Recovery Plan is your compassionate, science-based guide to rebuilding strength and confidence after abdominal separation. More than a workout program, this book offers a full roadmap for understanding your body, reconnecting with your core, and creating a sustainable recovery plan that fits into real life.
Inside, you'll learn:
?? What diastasis recti is and how to check for it at home.
?? The do's and don'ts of postpartum movement.
?? Step-by-step, core-safe exercises for every stage of recovery.
?? How to reconnect your core and pelvic floor through breath and alignment.
?? Lifestyle adjustments that support healing (without overhauling your routine).
?? How to avoid common mistakes that slow or reverse progress.
Whether you are a brand-new mom or years postpartum, this book empowers you with the knowledge, tools, and encouragement to flatten your belly, relieve back pain, improve posture, and move with confidence again.
You carried life. Now it's time to restore yours. Scroll up, click Buy Now, and start your recovery today.
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