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The Science-Baked Mediterranean Diet for Seniors CookBook: Discover a heart- smart diet that supports weight loss, lowers blood pressure, boosts brain health, and promotes aging well after 60

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Description

Since 2010, the Mediterranean Diet, has been part of UNESCO's intangible cultural heritage.

? Why This Book Is a Must-Have for Seniors?

? Effortless, Nutrient-Packed Mediterranean Recipes
Enjoy simple dishes made with everyday ingredients. No stress, no fancy techniques -- just nourishing meals anyone can prepare.

?? Support Heart Health, Memory, and Mobility
These senior-friendly recipes are designed to help reduce inflammation, manage weight, support brain function, and promote graceful aging.

? Backed by Science, Built for Your Lifestyle
This cookbook blends nutritional research with practical cooking. Every recipe is created for ease, flavor, and wellness -- with clear instructions for maximum accessibility.

? When You Get Your Copy, You'll Unlock 3 Exclusive Bonuses:

? BONUS #1: 30-Day Meal Plan for Seniors
Take the guesswork out of healthy eating. This structured plan keeps you consistent, energized, and motivated -- day after day.

? BONUS #2: Air Fryer Italian Recipes eBook
Love your air fryer? Enjoy crispy, authentic Italian flavors with less oil and more nutrition. Quick, tasty, and perfect for any day of the week.

? BONUS #3: Daily Chair Yoga Routine Guide
Move better, feel stronger. This gentle chair yoga routine helps you stay active, flexible, and energized -- from the comfort of your chair.

? What Makes This Cookbook Different?

?? Thoughtfully crafted for seniors, featuring practical tips
?? No strict diets -- just balanced, wholesome meals that feel indulgent while supporting your health
?? Includes nutritional info, prep time, servings, and easy-to-follow instructions
?? Recipes for the whole family -- ideal for solo cooks and caregivers alike
?? Full-color photos

? Eat with Purpose. Age with Power. Live with Joy.
Whether you're managing a health condition or simply want to feel your best,
"The Science Baked - Mediterranean Diet for Seniors Cookbook"
gives you everything you need to thrive -- without giving up the foods you love.
? Order now and start your journey to a healthier, happier life -- one delicious meal at a time

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  • We started tracking this book on October 22, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed one time in the past 3 days.
  • The current price of this book is $2.99 last checked 11 hours ago.
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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 237 Pages
  • File Size: 112 KB

We last verified the price of this book about 11 hours ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.