? Loved by parents, trusted by teachers, and praised by health educators for its warmth and accuracy.
Dear Little Sister was created with input from families to help girls feel confident, informed, and cared for as they approach one of life's biggest milestones.

? What's Inside
?? Clear, age-appropriate explanations about periods, puberty, and emotions
? What to expect before, during, and after your first period - from cramps to confidence
? Confidence-boosting affirmations to remind girls how strong and capable they are
? Body-positive lessons that encourage self-love and acceptance
? Tips for handling mood swings and emotional changes with kindness
? Real stories from other girls to show that no one is ever alone in what they feel
? Feel-good recipes and simple nutrition tips to support energy and balance
? Mindful self-care routines for relaxation and confidence
? Real talk about hygiene, products, and body care made easy to understand
? Big-sister-style advice that helps girls feel guided, supported, and never alone

? Bonus Digital Products Included
? Daily Confidence Checklist - build healthy habits and positivity
?? Period + Mood Tracker - keep track of your cycle and feelings
? Period Self-Care Bingo - fun ways to care for yourself before, during, and after your period
? Conversation Guides - supportive prompts for girls and trusted adults

? Why Parents & Teachers Love This Book
? Encourages open, healthy conversations about puberty and self-care
? Provides factual, age-appropriate information with warmth and clarity
? Promotes confidence, empathy, and emotional wellbeing in growing girls
? Makes it easy for educators to introduce puberty education positively
? Creates a safe, supportive space for learning and self-discovery

Written with the warmth of a big sister and the care of a trusted friend,
Ella Joy helps girls around ages 8-12 understand their first period and body changes with kindness and confidence.
Inside, readers will find honest answers to all the questions girls (and parents!) have about growing up. ?

Dear Little Sister is more than a first period guide -- it's a message of confidence, strength, and love for every girl stepping into her next chapter. ?

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• Teen & Young AdultPersonal HealthBody, Mind & Spirit

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