The Timeless Self

A Practical Guide to Presence, Purpose and Peace

If time feels like pressure -- if your mind loops through the past, worries about the future, and struggles to settle in the present -- this book is for you.

The Timeless Self is a calm, practical guide to changing your relationship with time. Not by squeezing more into your day, but by learning how to meet life more steadily: with clarity, presence, and direction.

Blending insights from psychology, neuroscience, and contemplative wisdom, Anthony Abi-Saab offers an accessible path that feels grounded rather than abstract. Through reflective stories, lived examples, and simple practices, this book helps you respond more skilfully to work, relationships, uncertainty, and change.

What you'll gain

• A steadier mind when you feel rushed, overwhelmed, or behind

• Tools to loosen anxiety about the future and rumination about the past

• Practical ways to return to the present, quickly and repeatedly

• A clearer sense of purpose and values-based direction

• A more integrated way to live: calm, connected, and free to choose

How the book is structured

In four parts, the journey moves through:

Past -- memory, meaning, and letting go
Present -- attention, awareness, and grounding
Future -- intention, possibility, and wise action
Wholeness -- integration, identity, and living with coherence

Each chapter includes guided practices and small rituals you can use immediately, at your own pace.

To live timelessly is not to escape life, but to meet it fully -- present, integrated, and at peace.

Readers describe this book as calming, practical, reassuring, and worth returning to.

If this book helps you relate to time with more clarity and ease, a short Amazon review would mean a great deal.

From the Timeless Self Series:
Also available: The Courage to Become
Coming soon: The Little Book of Breath, The Little Book of Stillness, The Little Book of Attention, and more

• We started tracking this book on February 8, 2026.
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• Health, Fitness & DietingAlternative MedicineMeditation

• Text-to-Speech: Disabled
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• Print Length: 141 Pages
• File Size: 636 KB