Do you feel stuck in the past, replaying the same memories, conversations, and mistakes no matter how much time goes by?
Maybe you were betrayed, abandoned, lied to, or slowly worn down by someone you trusted. On the outside, life goes on. Inside, the hurt still lives in your body. You want to let go of the past, but every attempt to "move on" feels like you're pretending it didn't matter.
Stuck in the Past: How to Release Hurt and Reclaim Your Life is a gentle, straight-talking guide for anyone who feels poisoned by resentment and exhaustion from carrying old pain. Written by someone who's walked this road, it combines relatable personal insight with simple, grounded psychology to help you finally begin your emotional healing, without minimizing what you went through.
Inside, you'll learn how to:

• Understand why your brain and nervous system cling to hurt, even when you want to move on

• Gently interrupt rumination and overthinking so the past stops hijacking your day

• Work through healing from emotional trauma, heartbreak, and betrayal at a pace your body can handle

• Set clear boundaries that protect your progress instead of pulling you back into old cycles

• Rebuild self-trust after ignoring red flags or staying longer than you wish you had

• Explore forgiveness and letting go on your terms, without rushing, reconciling, or reopening wounds

• Stop defining yourself by what happened and start seeing yourself through a fair, honest lens

Whether you're moving on after heartbreak, recovering from a toxic relationship, or trying to let go of resentment that's been with you for years, this book will walk with you step by step. No clichés. No pressure to "just get over it." Just clear explanations, practical tools, and a compassionate voice that understands how heavy it's been to carry this for so long.
If you're ready to stop letting the past run your life and begin reclaiming your energy, your relationships, and your sense of self, Stuck in the Past is your roadmap back to peace.

Scroll up and click " Add to Cart" To grab your copy of Stuck in the Past and begin writing the next chapter of your healing story.

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• Text-to-Speech: Disabled
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• Print Length: 112 Pages
• File Size: 14 KB