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Chair Yoga for Seniors Over 60: The Complete 28-Day Challenge | Beginner, Intermediate, and Advanced | Improve Mobility, Posture, Heart Health and Lose Weight in Under 10 Minutes a Day!

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? CHAIR YOGA + CARDIO TONING
?? JUST 10 MINUTES A DAY - TO ACHIEVE MOBILITY, STRENGTH & LOSE WEIGHT
?? EXTRA LARGE PRINT FORMAT for easy reading

Are you ready to transform your health and regain independence?
Then discover the ultimate guide, specially designed for seniors to increase strength, mobility, and joy of life.

New 2025 Content Update:
? EXERCISE VIDEOS ? to follow along (lifetime access)
? 4 PDF BONUSES (ebook, charts, and more)

? Unlike Most Chair Yoga Books, This One Offers:
? 3 Structured and Easy-to-Follow 28-Day Challenges for all fitness levels
? Full Spectrum of Exercises from total beginner level to cardio toning for real results
? 90-Day Progression (12 Weeks) from beginner to advanced level
? Full-Color Illustrations to make exercise steps crystal clear
? A Holistic Wellness Approach - exercises, nutrition, and mindfulness

The Book Content:

• 40+ Color Illustrated Exercises selected specifically for seniors over 60 (with 100+ Illustrations). Each exercise has step-by-step instructions to ensure proper performance.

• 3 28-Day Programs for all fitness levels. Plus, you can start with the beginner program and progress to the advanced level in about 90 days. Progress at your own pace.

• Breathing Guidance to ensure the safety and effectiveness of chair yoga sessions.

• Videos of Each Exercise to follow along and ensure you are doing the exercises correctly.

• Clear Explanation of the Benefits of each exercise to stay motivated.

• 28-Day Tracking Chart for better accountability, progress, and motivation.

? EXCLUSIVE PDF BONUSES:

• 28-Day Chair Yoga Challenges in digital format for use on a smartphone or a laptop.

• Ebook: 5 Fully Illustrated Wall Pilates Programs, 7-day workout routines with 30+ step-by-step low-impact exercises for seniors and beginners.

• Printable 28-Day Progress Chart for multiple uses with the book.

• Nutrition Guidance (senior-friendly).

? What You'll Achieve

• Strength and Mobility: Tone muscles, improve posture, and regain your independence.

• Energy and Vitality: Feel more alive daily, improve comfort in the body, and reduce joint stiffness.

• Weight Loss: Achieve your fitness goals with low-impact cardio toning exercises.

? The Perfect Gift to Yourself or Your Loved Ones! Great for Christmas or the New Year ?

Ready to Feel Stronger, Healthier, and More Energized?
?? Click "Buy Now" to Start Your 10-Minute-A-Day Journey -- From the Comfort of Your Chair.

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Price Summary

  • We started tracking this book on October 27, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed one time in the past 4 days.
  • The current price of this book is $0.99 last checked one day ago.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 322 Pages
  • File Size: 59 KB

We last verified the price of this book about one day ago. At that time, the price was $0.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.