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The Power of Sabbath: A Journey to Restoration & Renewal through Faith & Science
By W.A. Bales
The ancient practice. The modern science. The power to restore your life.
What if the rhythm you've been missing is the one God built into creation itself?
In The Power of Sabbath, W.A. Bales invites readers on a gentle yet profound journey into the sacred pattern of rest and renewal designed by the Creator from the very beginning. Drawing from Scripture, neuroscience, physiology, and the wonders of nature, she reveals that Sabbath rest is more than a command; it's a divine invitation to healing, wholeness, and joy.
Through stories of struggle and renewal, Bales explores how the rhythms of rest restore weary minds, bodies, and souls. The same God who spoke galaxies into being also shaped human biology to thrive within cycles of work and pause, stillness and renewal. Modern research now echoes what Scripture has declared for millennia: purposeful rest strengthens immunity, creativity, and emotional resilience while awakening deeper spiritual connection.
This is not another book about time management or productivity. It is a rediscovery of God's heartbeat woven through creation, a rhythm meant to realign us with His peace.
Along the way, readers will find:
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Biblical insight into the purpose and power of Sabbath
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Practical guidance for weaving sacred rest into modern life
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Scientific glimpses of how rest restores body, mind, and spirit
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Gentle reflections that reconnect faith and wonder
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A strategic 12-week plan to gradually embrace a full 24-hour Sabbath rhythm
The Power of Sabbath is both an invitation and a roadmap; it's a call for the weary, the overworked, and the searching to return to the still waters of God's design.
Step into the rest that heals. Discover the beauty of a life restored.
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