Large Image
Description
Are menopause symptoms leaving you exhausted, foggy, or out of balance?
The sleepless nights, sudden hot flashes, stubborn weight gain, and unpredictable moods can feel like your body is working against you. You've tried to eat healthy, manage stress, and stay active -- but nothing seems to make lasting change. It's discouraging, confusing, and easy to wonder if you'll ever feel like yourself again.
You're not alone -- and you're not powerless.
In Calm Your Inflammation in Menopause, Dr. Brenda Tidwell reveals how chronic inflammation and hormonal shifts intertwine during this life stage, and how calming that inflammation can restore balance to your body, energy, and emotions. Drawing on both science and real-life success stories, this guide shows you how to create small, sustainable habits that lead to big, lasting results.
Discover how to reconnect with your body and regain control through 9 evidence-based strategies that simplify wellness and bring relief.
Inside, you'll learn how to:
? Reduce inflammation naturally through practical, science-backed daily habits.
? Soothe hot flashes and night sweats by supporting your body's temperature regulation system.
? Balance your hormones without extreme diets or complicated regimens.
? Manage midlife weight gain through steady, inflammation-calming nutrition.
? Improve sleep quality and wake feeling rested, clear, and energized.
? Lift mood and reduce anxiety by addressing the mind-body connection.
? Ease joint stiffness and muscle pain while improving mobility and strength.
? Support gut health and digestion, your foundation for hormonal balance.
? Build resilience to stress and calm cortisol -- the hormone that drives inflammation.
? Embrace this season of change with confidence, gratitude, and renewed vitality... and much more!
You don't have to accept fatigue, discomfort, or emotional ups and downs as your new normal.
Menopause can be a time of healing and rediscovery, an opportunity to restore balance, rebuild energy, and reconnect with who you are becoming. Every woman deserves to move through this transition feeling supported, informed, and at peace in her own body.
Start your journey toward calm, clarity, and confidence today.
Scroll up and click "Add to Cart" now to find the relief you've been searching for, and embrace this season of change with strength, wisdom, and grace.
Tag This Book
This Book Has Been Tagged
Our Recommendation
Notify Me When The Price...
Log In to track this book on eReaderIQ.
Track These Authors
Log In to track Dr. Brenda Tidwell on eReaderIQ.