Find balance, calm, and renewed energy in just 25 days.
Whether you're over 60 or simply ready to slow down and reconnect with yourself, Tai Chi for Seniors Over 60: A 25-Day Path to Balance, Breath, and Inner Peace offers a gentle, step-by-step journey to restore harmony in body and mind.

In this beautifully written guide, author Nolan D. Merrick leads you through a transformative 25-day practice that combines mindful movement, conscious breathing, and inner awareness. Each chapter builds gradually -- no pressure, no complex routines -- just simple, flowing motions that anyone can do at home.

Inside this book, you'll discover:

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A complete 25-day program that strengthens balance, coordination, and flexibility.

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Gentle breathing techniques to calm the mind and energize the body.

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Simple daily reflections to deepen mindfulness and gratitude.

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Bonus chapters on Qi Gong, meditation, and the art of graceful living.

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Practical advice on nutrition, rest, and emotional balance to support a holistic lifestyle.

Perfect for beginners, seniors, and anyone seeking a slower, more intentional way of moving through life, this book is not just about exercise -- it's about rediscovering peace, vitality, and presence at any age.

Move softly. Breathe deeply. Live gently.
Your journey toward inner harmony begins here.

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• Health, Fitness & DietingAlternative MedicineMeditation

• Publication Date: October 25, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 96 Pages
• File Size: 149 KB