Do you often feel you are merely drifting through life & far from the best version of the person you imagine you can be? Do you find it impossible to adopt a healthy work life balance or do you have ample free time but fail to improve your health in an effective, consistent & life changing way?

This book draws on a decade of first-hand experience, science backed research & the most current & effective techniques to help anyone, whether you're 30, 50, or 70, successfully transform their health & well-being through three key pillars:

Nutrition: Delivers a high protein nutrition plan combined with calorie intake awareness which supports strong bones & muscle growth, while facilitating your weight loss or maintenance goals. This is a progressive healthy dietary framework you can embrace & maintain comfortably for life.

Exercise: Outlines the ideal combination of resistance, cardio training (including Zone 2) & consistent daily activities to MAXIMIZE RESULTS FOR EFFORT to help you achieve your overall health, weight & longevity objectives. This is a real game changer.

Motivation & Mindset: Provides lifestyle options to reshape your daily routine through regular healthy daily habits to enable you to better manage chronic stress, ensure improved quality sleep, & give you the energy to thrive in the everyday challenges of life.

Simply, this book is for real people motivated to make extraordinary change in their life. You will gain access to:

- 3 MONTH EXERCISE MASTERCLASS to kick start your weight loss & cardiovascular health journey. The recommended starting point is customized around your current age, activity level & general health. Say good riddance to those excess pounds & suborn belly fat while making enormous improvements to your overall heart health.

- TOP 6 HEALTH HACKS to help transform your lifestyle for a lifetime.

Also included is a High Protein Diet Meal Plan (for a week) & 5 Suggested Supplements options to support your daily nutrition needs.

No matter your goals, Health, Happiness & Longevity offers a real life guide & proactive strategy for longevity, where you can become healthy for life by taking action now without delay. Embracing a healthy lifestyle requires commitment & active effort, but the rewards -- an enriched, vibrant, & meaningful life -- are well worth it. The book is blueprint for transformative change which leads to remarkable results. Our fate with aging & longevity is not set in stone or predetermined by your genes alone. You can redesign the pathway for your life, protect yourself from the time bombs of aging through adopting small health conscious routines each & every day.

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• Health, Fitness & DietingPersonal HealthAging

• Text-to-Speech: Disabled
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• Print Length: 146 Pages
• File Size: 52 KB