Account

Company

  Menu
Large Image

Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS

by

(10 reviews)

Get It Preview
$2.99

Share This

Description

Feeling stressed? Mad? Totally over it?

Life can feel like a rollercoaster -- thrilling one moment, overwhelming the next. Bulletproof Coping Skills for Teens is your guide to building the emotional resilience you need to ride every twist and turn with confidence.

Packed with examples of coping skills you can actually use, this book gives you practical tools for handling real-life challenges

• Explore ways to de-stress and deal with anxiety

• Build stronger relationships and boost self-confidence

• Learn coping skills for anger that help you cool down before you blow up

• Practise reflective exercises that empower self-understanding and emotional resilience

• Discover coping skills for depression to lift yourself up when the world feels heavy

• Find creative techniques for emotional expression and healing

Bulletproof Coping Skills for Teens isn't just another boring self-help book. Through relatable stories, simple exercises, and science-backed strategies, you'll master many self regulation skills -- the secret superpower to keeping your cool, making better decisions, and feeling more in control of your emotions.

If you've been searching for self regulation books that speak your language, this is the one you'll want to keep in your backpack, your nightstand, and your back pocket -- ready for whenever life throws you a curveball.

You've got more strength inside you than you know. Let's release it. Buy Bulletproof Coping Skills for Teens now.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Track It. This book has been $0.00 since we started tracking it.

Notify Me When The Price...

  • If I'm already tracking this book

to track this book on eReaderIQ.

Track These Authors

to track Gina Andrews on eReaderIQ.

  • to be notified each time the price drops on any book by Gina Andrews.
  • to stop tracking Gina Andrews.

Price Summary

  • We started tracking this book on November 6, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 5 times in the past 15 days.
  • The current price of this book is $2.99 last checked 7 hours ago.
  • The lowest price to date was FREE last reached on November 19, 2025.
  • This book has been FREE 3 times since we started tracking it.
  • The highest price to date was $2.99 last reached on November 20, 2025.
  • This book has been $2.99 3 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 88 Pages
  • File Size: 21 KB

We last verified the price of this book about 7 hours ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.