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Description
Transform Your Body in 30 Days with 90 Restaurant-Quality Recipes
You know fiber transforms health. You understand the science from Volume 1. Now: What exactly should I eat?
This is the answer.
After thousands of readers discovered the science in The Fiber Revolution, one question dominated: "HOW do I eat 45g fiber daily without tasteless meals?"
Chef Luca Moretti (Michelin-trained) spent 18 months solving that problem. 90 recipes with maximum fiber, minimum prep time, and incredible flavors.
EVERY MEAL PLANNED FOR 30 DAYS
- Every breakfast, lunch, dinner completely planned
- Shopping lists organized by week
- Sunday Prep Strategy for 20-minute weeknight cooking
- Professional techniques making beans, lentils, grains delicious
- Substitutions for every dietary restriction
- Fiber content labeled on every recipe
RECIPES YOU'LL CRAVE
Mediterranean White Bean Salad. Thai Peanut Noodle Bowls. Moroccan Spiced Lentil Stew. Creamy Artichoke Pasta. Stuffed Bell Peppers. Overnight oats that taste like dessert.
No boring diet food. Just delicious meals your family requests repeatedly.
THE 30-DAY SYSTEM
Week 1: Foundation - Gentle fiber increase. Simple techniques. Digestive adaptation.
Week 2: Confidence - Higher targets. More variety. International cuisines.
Week 3: Mastery - Restaurant techniques. Complex flavors. Visible results.
Week 4: Integration - Effortless eating. This becomes your lifestyle.
READERS SAY
"Lost 23 pounds in 8 weeks without counting calories. Restaurant-quality recipes." - Jennifer M.
"Spent thousands on meal plans. This book taught me more than all combined." - David R.
"Digestive issues disappeared in 10 days. After 6 years suffering." - Amanda K.
"My kids request these meals. Doesn't feel like punishment." - Marcus T.
THE SCIENCE
Every recipe hits fiber targets (38-55g daily) calibrated for transformation. Dr. Maya Chen's research plus Chef Luca's expertise creates maximum nutrition with maximum flavor.
Each meal combines soluble and insoluble fiber for digestive support. Protein and fats ensure sustained energy.
BONUS RESOURCES
- Master Shopping Lists
- Smart Substitutions Guide
- Fiber Content Reference
- Meal Prep Blueprint
- Dining Out Strategies
- Troubleshooting Guide
NOT ANOTHER COOKBOOK
This is your complete implementation guide. Volume 1 gave WHY. Volume 2 gives WHAT and HOW.
Most cookbooks give random recipes. This gives complete 30-day transformation with every meal planned, every ingredient listed, every technique explained.
WHO THIS IS FOR
People who finished Volume 1 ready for practice. Busy people wanting healthy eating without meal planning stress. Anyone tired of terrible diet food.
Skip if you want quick fixes, refuse to cook, or won't commit 30 days.
THE PROMISE
Follow the plan 30 days. Cook recipes as written. Experience improved energy, appetite control, comfortable digestion, body changes, mental clarity.
Your transformation starts with one delicious meal. Start today.
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