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Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence (Exercise books for seniors)

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Build Real Strength in Just 10 Minutes a Day - With Animations, Seated Options & a Full Grip Strength Program
Move better. Grip stronger. Live independently -- starting today.

Safe. Simple. Shockingly effective -- whether you're seated, standing, or just getting started.
No gym. No guesswork. Just 10-minute daily routines that fit your life, your chair, your future.

What Makes This Book Different?

• Animated Exercises - Kindle: tap to play fluid motion demos. Paperback: scan QR codes. See every rep.

• Seated + Standing Versions of every move -- perfect for limited mobility or full independence.

• Dedicated Grip Strength Section - laser-focused exercises + standalone grip workouts. Open jars, carry groceries, stay self-reliant.

• 7-Day Progressive Routine - From true beginner to Active level in just one week.

• 3 Quick Workout Plans (Beginner ? Intermediate ? Advanced) - each 10 minutes/day, fully illustrated with crystal-clear cues.

• Full-Body Workouts for those craving more challenge.

• Progression Trackers & Weekly Logs - watch your strength skyrocket and stay motivated.

Inside This Senior-Friendly Workbook:

• Illustrated Exercises for legs, core, arms, back -- and grip

• Joint-Safe Isometric training modifications for arthritis, balance issues, or post-rehab

• Balance Drills to prevent falls and reclaim confidence

• Level up for life - Custom workouts + smart progression tips to keep building strength long after the final page.

Ideal For:

• Beginners over 60 starting from zero

• Active seniors wanting quick, effective routines

• Caregivers seeking safe, seated exercises

• Anyone who values grip strength for daily life

No equipment needed (body weight, household items or optional small hand weights).

Start strong today -- your hands, legs, and future self will thank you.

Buy now - One 10-minute session. One stronger tomorrow.

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Price Summary

  • We started tracking this book on November 19, 2025.
  • This book was $0.99 when we started tracking it.
  • The price of this book has changed 2 times in the past 12 days.
  • The current price of this book is $0.99 last checked 23 minutes ago.
  • The lowest price to date was FREE last reached on November 21, 2025.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was $0.99 last reached on November 25, 2025.
  • This book has been $0.99 2 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 146 Pages
  • File Size: 34 KB

We last verified the price of this book about 23 minutes ago. At that time, the price was $0.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.