The Diet Plan for Brain Health: For Seniors
Eat Smart, Stay Sharp: The MIND Diet Plan to Improve Memory, Prevent Alzheimer's, and Keep Your Brain Healthy
Are you forgetting names or losing focus more often?
Do you want to stay sharp, energized, and independent as you age?
Then this book is for you!
The Diet Plan for Brain Health: For Seniors reveals how simple daily food choices can protect your memory, boost mental clarity, and reduce the risk of Alzheimer's. Inspired by the science-backed MIND Diet, this practical guide blends the power of the Mediterraneanand DASH diets into an easy, sustainable plan designed for older adults.
Inside, you'll discover:

• The top 10 "smart foods" that fuel your brain

• Simple swaps to avoid harmful foods

• A complete 4-week meal plan and delicious, easy recipes

• Lifestyle tips for better sleep, stress balance, and mental energy

Whether you're 55 or 80, this book empowers you to take control of your brain health -- one meal at a time.
Start today, and nourish your mind for a sharper, brighter future!

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• Text-to-Speech: Disabled
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• Print Length: 152 Pages
• File Size: 165 KB