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A thoughtful and uplifting guide on how to find inner peace and self-acceptance through everyday moments of kindness toward yourself.
When life's hardships weigh us down, it's easy to feel stuck, lost, or disconnected from ourselves. With the demands of modern life, we are forced to go against our natural rhythm, leaving little to no time or space to feel our pain, let alone recover. But the brave act of choosing to care for ourselves can make all the difference in finding our way back to self.
Shiatsu expert Hagai Kirshblom is no stranger to pain. After years of battling clinical depression and anxiety, it was the birth of his first child that revealed how small, compassionate acts can open the path to healing, self-acceptance and reconnecting with one's authentic self.
The Road Back to Self offers reflections and meditations on slowing down, looking inwards and cultivating a compassionate mindset as a daily practice. Through a kinder lens, we can view change as positive and learn that pain not only shouldn't be avoided, rather it's a vital part of life.
With the gift of compassion, you will discover how to:
• Cultivate self-acceptance when feeling stuck.
• Break free from cycles of self-blame and anger.
• Accept life's pains and move on.
• Care for yourself on your healing journey.
With gentle guidance, The Road Back to Self shares profound insights on how pain can be transformed into self-love and how accepting the good and the bad - in ourselves, our past, in others, and in the world - can lead us back to who we really are.
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