Account

Company

  Menu
Large Image

The Complete GERD Diet Cookbook: Quick, Delicious, Low-Acid Recipes for Lasting Acid Reflux Relief | 28-Day Meal Plan & Time-Saving Shopping Lists to Restore Comfort and Confidence in Eating

by

(29 reviews)

Get It Preview
FREE $9.99 Save 100%

Share This

Description

The Complete GERD Diet Cookbook: Your Path to Calm, Comfortable, and Delicious Eating

If acid reflux, heartburn, or GERD have taken the joy out of eating, this cookbook brings it back -- deliciously. Created with science-backed guidance and over 110 low-acid, reflux-friendly recipes, this comprehensive cookbook is your all-in-one resource for long-term digestive comfort.

Whether you're newly diagnosed or tired of guessing which foods trigger your symptoms, this cookbook offers clear structure, nourishing meals, colorful photos, and step-by-step support designed to make healing enjoyable -- not restrictive.

? What Makes This Book Stand Out
? 110+ Flavorful, Low-Acid Recipes
Breakfasts, lunches, dinners, snacks, and desserts crafted to be gentle on your digestive system -- without sacrificing taste. Every recipe includes tips, variations, and substitution guidance.

? Science-Backed Digestive Insights
Understand the why behind your symptoms with easy-to-digest information grounded in the latest reflux research.

? Helpful Cook's Tips & Ingredient Guides
Learn how to swap ingredients, reduce acid naturally, and build meals that support comfortable digestion.

? A Structured 28-Day Meal Plan
Take the guesswork out of easing symptoms. Includes a done-for-you shopping list to make grocery runs fast and stress-free.

? Printable Tools via QR Codes
Access bonus materials anytime:
Food & symptom tracker
Traffic light trigger chart
Printable meal plan & shopping list
Blank templates for planning your own meals

? Beautiful Color Photos
Every chapter features vibrant, appetizing photography to inspire confidence in the kitchen.

Perfect For:

•
Anyone with acid reflux, GERD, LPR, or chronic heartburn

•
Beginners looking for a structured, friendly plan

•
Busy individuals wanting quick, reliable meals

•
Readers who want simple science + practical daily tools

Reclaim comfort. Rebuild confidence. Rediscover food you love.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Get It This book is free, possibly only for a limited time.

Notify Me When The Price...

  • If I'm already tracking this book

to track this book on eReaderIQ.

Track These Authors

to track Regina Bowman on eReaderIQ.

  • to be notified each time the price drops on any book by Regina Bowman.
  • to stop tracking Regina Bowman.

Price Summary

  • We started tracking this book on November 23, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 2 times in the past 90 days.
  • The current price of this book is FREE last checked 9 minutes ago.
  • The lowest price to date was FREE last reached on February 20, 2026.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was $9.99 last reached on November 26, 2025.
  • This book has been $9.99 one time since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 95 Pages
  • File Size: 80 KB

We last verified the price of this book about 9 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.