When stress, pressure or difficult relationships take over, it's easy to react on autopilot - to snap, shut down or say what we don't mean. We feel overwhelmed, disconnected, or stuck in patterns that don't help us.

But even in the hardest moments, there is always a choice - and learning to use that choice changes everything.

In The Power to Choose, coach and author Robbie Swale offers a practical, compassionate guide to shifting from automatic reaction to conscious, intentional response. Drawing on psychology, coaching and real stories, he shows how small shifts in awareness can transform how we handle stress, navigate conflict, communicate in difficult moments, and stay calm and connected even when life feels complex.

You'll discover how to:

• catch yourself before reacting so you can choose how to respond

• find steadiness and calm when everything feels overwhelming

• meet difficult conversations with curiosity instead of defensiveness

• reconnect with people instead of shutting down or withdrawing

• stay anchored under pressure, even when life gets complex

• create the inner space that lets you choose how you show up

Grounded, honest and immediately usable, The Power to Choose helps you reclaim agency in the moments that matter most - at home, at work and in the relationships that shape your life. It is a guide to finding calm and connection in a complex world.

Praise for Robbie Swale
"Each time I talk with Robbie, he gives me a new thought to think about."
-- Robert Holden, author, Authentic Success

"Robbie introduced me to my own potential and I am so grateful to have met him."
-- Shivangi Raghuvanshi, Lead Program Manager, Asia, Microsoft

"Whilst my workload is exactly the same, if not increased, I feel more in control of my time, my diary, my work, my life."
-- Professor Leonie Taams, King's College London

About the Author
Robbie Swale is an executive coach, writer and podcaster. He is the author of five books, including The 12-Minute Method series, and host of The Coach's Journey and The 12-Minute Method podcasts. He works with leaders, entrepreneurs and creatives around the world

• We started tracking this book on November 21, 2025.
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• Business & MoneyManagement & Leadership

• Text-to-Speech: Disabled
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• Print Length: 212 Pages
• File Size: 26 KB