Are you worried about memory lapses, confusion, or the risk of Alzheimer's as you age?
You are not powerless, and it's never too early or too late to take charge of your brain health.

"Alzheimer's Prevention Roadmap" by JT Evans is your step-by-step, science-backed guide to protecting your memory, sharpening focus, and staying independent for years to come. Combining the latest research with practical strategies, this comprehensive guide helps you understand how genetics, lifestyle, nutrition, and mental fitness shape your cognitive future, and how you can take control starting today.

Invest in the health that matters most, your brain.

?Key Features:

• Recognise Early Warning Signs: Learn to distinguish between normal aging and symptoms that require attention.

• Understand Your Personal Risk: Explore the balance between genetics and lifestyle, and discover how small daily choices can significantly reduce your risk.

• Fuel Your Brain with the Right Foods: Follow the MIND Diet blueprint and discover simple, delicious recipes that support long-term brain health.

• Move for Memory: Prevent Alzheimer's, make a personalised fitness plan proven to enhance cognition.

• Sleep, Stress & Emotional Resilience: Understand the connection between rest, mood, and memory while learning easy tools for calm and balance.

• Train Your Brain the Right Way: Go beyond brain games and discover proven neuroplasticity techniques that truly strengthen cognitive skills.

• Stay Connected: Understand how social interaction protects the brain, and build meaningful relationships that nourish emotional and mental well-being.

• Tackle Inflammation: Reverse Alzheimer, discover how diet, oral health, and lifestyle habits impact the brain's long-term resilience.

?Benefits of Having This Book:

• Gain clarity and confidence about how to protect your brain through every stage of life.

• Turn fear into action with a realistic, science-based plan that anyone can follow.

• Learn to spot early warning signs before they escalate into serious cognitive issues.

• Build daily habits that improve memory, focus, and emotional balance naturally.

• Discover foods, exercises, and lifestyle choices that keep your brain young and resilient.

• Get easy-to-follow checklists, progress trackers, and self-assessments to stay motivated.

• Reduce stress, sleep better, and create a sustainable rhythm that supports lifelong independence.

• Inspire your family and loved ones with actionable steps for shared prevention and support.

?What Sets This Book Apart:

• Provides a holistic prevention plan covering nutrition, fitness, sleep, mindset, and social health.

• Offers quick-start guides for low, medium, and high-risk profiles so you can tailor your approach.

• Includes self-assessments, checklists, and tracking tools to monitor your progress.

• Features real stories of success and practical strategies you can apply immediately without extreme diets or unrealistic demands.

• Written in clear, compassionate language by an author committed to helping readers maintain independence and joy through proactive care.

Don't wait for symptoms to tell your story, grab "Alzheimer's Prevention Roadmap" today and build a sharper mind, stronger memory, and brighter tomorrow.

Think sharper. Live longer.

• We started tracking this book on November 25, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 2 times in the past 52 days.
• The current price of this book is FREE last checked 17 minutes ago.
• The lowest price to date was FREE last reached on January 15, 2026.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $1.99 last reached on November 26, 2025.
• This book has been $1.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingDiseases & Physical AilmentsAlzheimer's Disease

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 173 Pages
• File Size: 17 KB