Your Healthy Cancer Comeback: Sick to Strongis a comprehensive guidebook for cancer patients and survivors eager to maintain and regain strength, stamina, vibrancy, athleticism, and health. Cancers of all types and their treatments can be brutal. Instead of surrendering your health and fitness to this monster, fight back and control the things you can!
You'll learn:

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Why healthy habits and a commitment to fitness will make your life better/easier

• How to pursue fitness during and after chemotherapy, radiation, surgeries, and other cancer therapies.

• How healthy habits enhance your chances of remission and reduce chances of recurrence

• Mental strategies for remaining positive.

• How to take control of the things you can.

• Choosing foods that help instead of hurt.

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Managing weight loss or weight gain.

• To show compassion for yourself.

• Exercises you can do in exam rooms, hospitals, chairs, beds, showers, and beyond.

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How and why to seek out supplemental services like physical therapy, massage therapy, acupuncture, mental health counseling, sexual health counseling, and more.

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To best utilize the support of loved ones and caregivers.

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How to goal set and adjust your fitness training to achieve greatness on the other side of cancer.

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Ideas for forcing joy and happiness into your life.

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• Health, Fitness & DietingDiseases & Physical AilmentsCancer

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 421 Pages
• File Size: 193 KB