Grief & Loss for Seniors: Practical Comfort for the Hardest Days

Losing the person you built your life with can make every day feel impossible. Your heart hurts, your body is exhausted, and the future you carefully planned together now feels unbearably empty.

You're not alone -- and you are not "doing grief wrong," no matter how long it's been.

Written by registered nurse Denise Brege, who has spent over three decades sitting with families through their darkest moments, this guide offers gentle, practical support tailored to the unique challenges of grieving later in life.

You'll discover how to:

• Navigate physical symptoms and "grief fog" without fear

• Manage daily life when exhaustion makes everything feel impossible

• Handle unhelpful comments with dignity and grace

• Ask for help when words fail and energy disappears

• Distinguish normal grief from symptoms needing medical attention

• Rebuild your identity after being "we" for decades

• Prepare gently for holidays and difficult anniversaries

• Honor your person while protecting your own well-being

Short, stand-alone chapters make this book readable even on the hardest days, with practical tools that respect your energy and your reality. You'll also find:

• Clear, senior-focused guidance on how grief affects the body

• Emergency and international support resources in the appendices

• A special section called The 3 AM Companion -- 30 one-page night readings for panic, guilt, racing thoughts, and those sleepless hours when you feel most alone

Your grief is valid. Your pace is yours. You don't have to carry this alone -- small steps forward can slowly lead to renewed meaning and a quieter, more livable peace.

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• Health, Fitness & DietingPersonal HealthAging

• Text-to-Speech: Disabled
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• Print Length: 511 Pages
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