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Bite-Sized Strategies for Women with ADHD Vol. 2 - CONFIDENCE: Quiet Your Inner Critic and Step Into Authentic Strength

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If you've ever replayed a conversation for hours, second-guessed every decision, or felt invisible in a room full of people, this book is for you.

Bite-Sized Strategies for Women with ADHD, Vol. 2 - CONFIDENCE helps you silence your inner critic, strengthen self-trust, and show up with calm, grounded confidence -- using short, practical tools built for the beautifully complex ADHD brain.

Inside, you'll find growth-mindset tools and proven exercises that tackle the four H's of low confidence:
? Hesitation - learn quick-action skills that build momentum and stop analysis paralysis
? Hiding - use movement-based confidence resets that get you out of your head and into your body
? Hypervigilance - calm social overwhelm and stay present during conversations
? Harsh Self-Judgment - rewrite your inner voice into your strongest ally

You'll also discover:
? Action-based "quick-win" confidence builders you can do in five minutes or less
? Tools for transforming fear into fuel and speaking up even when your heart's racing
? Guidance for authentic communication, setting boundaries, and navigating social anxiety
? Support for managing impulsive speech and advocating for yourself in professional or healthcare settings
? Strategies for building real connections without masking who you are

Every page offers ADHD-friendly steps you can apply immediately -- no journaling marathons or theory dumps, just grounded, repeatable tools that work.

Written by Claire Hewson Reilly, certified life coach and late-diagnosed ADHD woman, this book isn't about changing who you are -- it's about remembering your power, one bite-sized win at a time.

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  • We started tracking this book on December 5, 2025.
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  • The current price of this book is FREE last checked 8 minutes ago.
  • The lowest price to date was FREE last reached on January 9, 2026.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was $4.99 last reached on December 8, 2025.
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  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 107 Pages
  • File Size: 27 KB

We last verified the price of this book about 8 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.