If you've ever replayed a conversation for hours, second-guessed every decision, or felt invisible in a room full of people, this book is for you.

Bite-Sized Strategies for Women with ADHD, Vol. 2 - CONFIDENCE helps you silence your inner critic, strengthen self-trust, and show up with calm, grounded confidence -- using short, practical tools built for the beautifully complex ADHD brain.

Inside, you'll find growth-mindset tools and proven exercises that tackle the four H's of low confidence:
? Hesitation - learn quick-action skills that build momentum and stop analysis paralysis
? Hiding - use movement-based confidence resets that get you out of your head and into your body
? Hypervigilance - calm social overwhelm and stay present during conversations
? Harsh Self-Judgment - rewrite your inner voice into your strongest ally

You'll also discover:
? Action-based "quick-win" confidence builders you can do in five minutes or less
? Tools for transforming fear into fuel and speaking up even when your heart's racing
? Guidance for authentic communication, setting boundaries, and navigating social anxiety
? Support for managing impulsive speech and advocating for yourself in professional or healthcare settings
? Strategies for building real connections without masking who you are

Every page offers ADHD-friendly steps you can apply immediately -- no journaling marathons or theory dumps, just grounded, repeatable tools that work.

Written by Claire Hewson Reilly, certified life coach and late-diagnosed ADHD woman, this book isn't about changing who you are -- it's about remembering your power, one bite-sized win at a time.

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• Print Length: 107 Pages
• File Size: 27 KB