If you've ever wondered why you can't stop checking your phone...
why you relapse even when you promise you won't...
why urges feel stronger than your discipline...
this book will finally give you the answers.

Digital Detox for the Modern Mind is a science-backed, shame-free guide to breaking phone addiction, porn dependency, compulsive scrolling, and dopamine burnout -- not through force, but through understanding.

In a world engineered to hijack your attention, this book gives you the rarest advantage:

Control over your mind again.

You'll learn:

? Why your brain gets hooked on porn, scrolling, and notifications
? How dopamine hijacks your motivation, energy, and self-control
? Why willpower always fails -- and what actually works
? How urges work, and how to break them in 90 seconds
? How to rewire your brain for real discipline
? How to end relapses without shame
? A step-by-step system to reclaim your focus, peace, and identity

You don't need more motivation.
You need a new dopamine baseline.

This book shows you exactly how to reset it -- simply, clearly, compassionately.

If you want your mind back...
your discipline back...
your confidence back...
your life back...
Start here.

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• Health, Fitness & DietingAddiction & Recovery

• Text-to-Speech: Disabled
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• Print Length: 218 Pages
• File Size: 534 KB