? If you tend to fade out when things get too close, this workbook gives you a steadier way to stay without losing yourself. Maybe your chest tightens.
Maybe your mind goes quiet.
Maybe you ask for space and then feel bad for needing it.
Your reflex grew out of protection, and it can learn a calmer rhythm with the right tools.
This workbook meets you where your system is -- no pushing, no emotional digging, no overwhelm.
Stay on the Line offers a gentle, avoidant-friendly path for shifting the pattern. Over 5 weeks, you'll practice small, safe moves that help you stay present at your own pace.
? A 5-Week Plan Designed for the Avoidant Reflex This workbook combines real coaching results with simple neuroscience, giving you a structure that makes closeness easier to navigate in your daily life.
You'll learn how to:
? Catch early body signals before the shutdown takes over
? Use fast nervous-system resets to lower the alarm
? Step away cleanly and return with steadiness
? Build a simple 60-second Stay Line for tense moments
? Set warm boundaries that protect your autonomy
? Create a predictable rhythm for connection and repair
These tools work whether you have ten minutes or an hour -- most take under a minute and fit naturally into real moments.
The STAY Method
A simple 4-step plan you can use in the exact moments your system pulls you away.
? S -- See the Reflex
Spot early signals before you disconnect.
?? T -- Turn Down the Alarm
Use quick grounding tools your body trusts.
? A -- Act Small, Stay Warm
Take tiny, low-pressure steps that keep connection open.
? Y -- Your Safe Way to Stay Shape a personal timing-and-space rhythm that helps you stay present when things get tense.
STAY stays simple on purpose -- it's built for the real moments when your body wants to pull back.
? Inside You'll Find - Grounding tools for tense or emotionally hot moments
- Simple lines and scripts for when communication feels hard
- Guided prompts to understand your distancing patterns
- 35+ practical tools designed to support you in real moments
? Why Readers Trust This Workbook ? Gentle, avoidant-friendly guidance that doesn't overwhelm
? A predictable rhythm that helps your system stay steady during closeness
? Coaching-informed insights based on real shutdown and reconnection patterns

You've spent years stepping back when things get intense. Your system can learn a new rhythm -- one that feels calmer, steadier, and easier on your body.
This workbook gives you small, doable steps that help you feel safer in the moments that normally push you away.
? Get your copy of Stay on the Line and start building steady, grounded connection today.

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• Health, Fitness & DietingCounseling & PsychologyMental HealthEmotions

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• Print Length: 151 Pages
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