Do you feel trapped in the pursue, withdraw cycle, texting gaps, "I need space," or shutdowns that leave you anxious, confused, and alone?
You're not "too much," and your partner isn't "heartless." You're caught in an attachment alarm, anxious or avoidant, that no one ever taught you to calm. This book sees you, names the pattern, and hands you the exact words, steps, and timing to change it.
If you've tried "communicate better" and it still blows up, you need tools that work in the moment, not theories.

Rewire Anxious & Avoidant Attachment is a calm, non-shaming, practical guide for adults 25-50 in dating or committed relationships who identify with anxious attachment or avoidant attachment (including FA/DA). In about 30 days, you'll use exact scripts, time-bound space agreements, quick nervous system regulation drills, and re-entry maps to build a predictable, secure connection, without chasing or disappearing.

Inside, you'll get:

• A 15-minute quiz to spot your AP/AV (and FA) patterns, no labels as weapons, just clarity.


• "If this, do that" flashpoint playbooks for left on read, "I need space," and post-conflict re-entry.


• Exact, non-shaming scripts (AP/AV versions) with reply windows: "I'll respond at 6:15, backup 6:45."


• The "Space Without Fear" contract (30/60/120-min presets + missed-return protocol).


• 90-second calm-down drills (polyvagal/EFT-informed) so words land when alarms fire.


• Boundaries that keep closeness (OI-LOC formula) for texts, DMs, quiet hours, and family events.


• A 3-by-3 weekly rhythm (micro-bids, touchpoints, logistics) to make security feel natural.


• A 15-minute repair map for fast, safe re-entry after conflict, plus a 5-minute version.


• Measurable progress trackers (time-to-repair, on-time returns, bid response).


• A 30-day Secure Attachment Sprint to lock in habits that last.


You don't have to keep reliving the same argument with new words. With structure, scripts, and gentle practice, anxious attachment can feel steadier and avoidant detachment can feel safer, for both of you. Whether you're solo, partnered, or reading together, you'll have a step-by-step path from emotional whiplash to reliability, warmth, and trust.

If you're ready to stop chasing, stop disappearing, and start feeling safe, seen, and secure together, start here.
Add Rewire Anxious & Avoidant Attachment to your cart now and turn today's "What do I text?" panic into tomorrow's predictable, peaceful connection.

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• Self-HelpPersonal Transformation
• Self-HelpInner Child
• Self-HelpCommunication & Social Skills

• Publication Date: December 3, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 198 Pages
• File Size: 614 KB