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Description

If you've been surviving on caffeine, frustration, and the occasional emotional outburst -- welcome!

You just found the only book that actually treats anger like a valid human emotion.

• This is not another calm-down manual.

• This is a place where overwhelmed adults can finally admit: "I am just one test away from snapping," perhaps cuss and swear a little,

• And then slowly return to sanity without forcing a fake smile.

Each page follows a simple but powerful emotional flow:
VENT the anger ? RELEASE the pressure ? RECOVER your calm.

First you lose it a little. Then you breathe again and slowly find peace and clarity you didn't know you still had.

Every entry begins with a (painfully) real vent line -- followed immediately by a grounded reflection that helps your nervous system settle instead of spiral.

Extra! Extra!

Included: Printable reminder cards designed for moments when anger, stress, or emotional overload make you want to disappear.
Keep them on your desk, fridge, mirror, laptop, or in the hands of someone who's about to lose it.

WHO THIS BOOK IS FOR

• Anyone overwhelmed by adulthood

• Overthinkers, burnout survivors, and emotionally overloaded adults

• New parents, exhausted partners, emotional processors

• People who don't respond to soft quotes or forced optimism

• Anyone who deserves comfort that isn't sugar-coated

PERFECT GIFT FOR

• Friends who joke about their stress levels

• Coworkers who cope using sarcasm and dark humor

• Secret Santa, birthdays, breakups, new jobs, bad jobs, Tuesdays (or any day)

If people keep telling you to "just relax," hand them this book and walk away.
Get yours today!

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Price Summary

  • We started tracking this book on December 15, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 2 times in the past 42 days.
  • The current price of this book is FREE last checked 35 minutes ago.
  • The lowest price to date was FREE last reached on January 25, 2026.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was $2.99 last reached on December 16, 2025.
  • This book has been $2.99 one time since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Publication Date: December 6, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 140 Pages
  • File Size: 1,142 KB

We last verified the price of this book about 35 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.