The Ultimate ADHD Guide & Workbook for Girls

Is your bright, creative daughter doing her best -- yet still overwhelmed, emotional, or discouraged? You're not alone. Girls often mask ADHD all day at school, only to fall apart at home. This book gives both you clarity, tools, and hope.

Written by Vicky McAdams, a psychiatric expert of 45 years and mom to a thriving daughter with ADHD, this guide delivers practical strategies designed specifically for girls ages 10-18.

For Girls: Tools That Actually Work

• Creative focus hacks for easier homework and class time

• Calming strategies for big emotions and overwhelm

• Impulse control tools that build confidence

• The "Squad Goals" journal for healthier friendships

• Self-esteem boosters to help her feel proud of who she is

• Time-management methods made for ADHD brains

For Parents: Support Without the Struggle

• Decode your daughter's ADHD -- including emotions and hormones

• Reduce daily conflict with simple, effective routines

• Strengthen executive skills at home and school

• Advocate confidently with IEP/504 scripts and templates

Why This Book Helps Girls Thrive

• Created specifically for girls (not a generic ADHD book)

• Fun, visual, and engaging -- never overwhelming

• Scientifically grounded but easy to use

• Builds confidence, connection, and calm for the whole family

If she's struggling with school, emotions, friendships, or feeling misunderstood, this guide gives her -- and you -- the tools to thrive with joy and confidence.

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• Publication Date: December 7, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 259 Pages
• File Size: 92 KB