You deserve a good night's sleep
Does your mind speed up the moment you lie down to sleep? If you're exhausted, wired, or tired of being told to practice good sleep hygiene (again), this practical, therapist-written guide is for you. Instead of quick fixes or rigid commandments, this book offers small experiments, flexible tools, and a more compassionate way of relating to your mind and body at bedtime. If you want a realistic, science-backed, and kinder approach to restless nights, this book will help you rebuild a steadier relationship with sleep without beating yourself up. In clear, grounded language, Rest Without Rules explains how sleep really works, why modern life throws it off, and what you can do about it starting tonight.

Build a calmer, more sustainable relationship with sleep that's written for the modern world
Inside you'll find simple ways to reduce bedtime anxiety, handle middle-of-the-night wakeups, and step out of the "trying to sleep" loop that can make everything worse. You'll learn what to do when your mind starts bargaining ("If I fall asleep by 11... "), when you're tempted to check the clock, or when one bad night turns into dread about the next. You'll also get daytime shifts that support better nights without perfectionism, gimmicks, or tracking so you're not living your life around sleep.

Practical tools for real-life insomnia moments
This book blends clear sleep science with CBT-I and ACT-informed strategies to help your system feel safer at night: how to work with sleep pressure and circadian rhythm, how to calm the stress response that keeps you wired, and how to respond differently to wakefulness so you're not feeding the cycle. The goal isn't perfect sleep but a steadier, more forgiving relationship with rest that gives sleep room to return.

I've done this work myself. Now let's do it for you.

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• Self-HelpStress Management

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 124 Pages
• File Size: 749 KB