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TAI CHI FOR SENIOR WOMEN: The complete guide designed to help senior women enhance stability, comfort, and overall well-being with gentle video lessons, guided movements, and an easy-to-use app.

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Description

Imagine moving with calm, confidence, and lightness... even if today you feel stiff, unsure, or afraid of losing your balance.

This book was created to help you reconnect with a sense of stability and ease you may have thought was gone.
Tai Chi is gentle, slow, and suitable for all ages. It doesn't require strength or experience -- only the willingness to begin. And here you'll find everything you need to start in the simplest, safest, and most comforting way.
This is not just a book: it's a guided journey created especially for senior women who want to feel steadier, more relaxed, and more in tune with their bodies. With your purchase, you'll get access to our intuitive, senior-friendly app, where you'll find:

• A complete Tai Chi video course
Slow, clear lessons explained step by step.

• 500 healthy video recipes
Simple, nourishing meals to support your overall well-being.

• A relaxing music playlist
Perfect for creating a calm atmosphere during practice.

• A 28-Day Guided Program
A ready-to-follow plan ideal for anyone who wants daily guidance.

• The digital version of the book
Always with you on your phone or tablet.

• 24/7 support
So you always feel accompanied and supported.

• A dedicated forum for senior women
A safe space to share questions, progress, and motivation with others on the same path.


This guide is for you if you've ever felt:

• unsure in your movements

• discouraged by stiffness

• confused about where to start

• overwhelmed by fast or complicated programs

• longing to feel calmer and more confident each day

Tai Chi doesn't rush -- you set the pace.
It adapts to your needs, your rhythm, and your desire to regain gentle, everyday well-being.

This book is your beginning.
Your safe space.
A new, kinder way to take care of yourself.Start your Tai Chi journey today -- slowly, calmly, and with a guide that supports you every step of the way.

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Additional Info

  • Publication Date: December 10, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 115 Pages
  • File Size: 208 KB

We last verified the price of this book about 10 hours ago. At that time, the price was $9.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.