Discover how to reclaim your calm, restore your hormones, and return to your body's natural rhythm.
Do you feel "wired but tired," relying on caffeine and willpower to get through the day?
Have you tried clean eating, supplements, or new routines -- yet still struggle with stubborn belly fat, brain fog, insomnia, or thyroid sluggishness? Or maybe your labs look "normal," but deep down you know something isn't right.

Then this book is for you.
The Cortisol Detox Diet for Women is a science-backed yet soul-centered guide that helps you reset your stress response, support your thyroid, and balance your hormones naturally -- without restriction or overwhelm.
Designed for busy women, it explains how chronic stress sabotages your body and gives you the tools to reverse it through nourishment, awareness, and real food.

Inside you'll discover: The Cortisol-Thyroid connection / Hidden stress loops / Phase-by-phase healing / 60 regenerating recipes / Seasonal hormone support / Mind-body reset tools /Smart supplementation.

Plus exclusive healing resources: Cortisol Detox Recipe Gallery / Hormone Harmony Journal / Deep Sleep Reset Plan / Seasonal Calm Meal Planner

Imagine waking up energized, thinking clearly, sleeping deeply, and finally feeling grounded in your own body. This isn't about restriction -- it's about reconnection.

Your journey toward calm, steady energy and hormonal freedom begins here.

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• Print Length: 157 Pages
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