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Somatic Exercises for Anxiety
Quick, science-backed tools to calm panic, regulate your nervous system, and find relief -- even if you only have 5 minutes or less
Anxiety doesn't live only in your thoughts.
It lives in your body -- tight muscles, shallow breathing, a racing heart, a clenched stomach, and a nervous system that feels stuck on high alert.
If your heart races without warning, your chest tightens, or your mind spirals with worry, you're not alone. Whether you're dealing with panic attacks, social anxiety, chronic stress, or emotional overwhelm, this book offers a practical, body-based way to find relief -- right when you need it most.
Somatic Exercises for Anxiety focuses on working with your nervous system instead of fighting it. Using gentle, science-backed somatic techniques, this guide shows you how to calm panic, release tension, and restore a sense of safety in your body -- even during stressful moments in real life.
No lectures. No fluff. No long routines.
Inside, you'll find short, effective practices you can use anytime, anywhere -- at home, at work, in public, or during a panic spike. Many exercises can be done in 5 minutes or less, making them accessible even on your busiest or hardest days.
Inside this book, you'll discover:
• Easy-to-follow somatic exercises for fast anxiety relief
• Breathing, grounding, and gentle movement tools that regulate the nervous system
• Techniques you can use discreetly -- without drawing attention
• Adaptations for high sensitivity, fatigue, chronic stress, or trauma history
• Visual guides, clear steps, and calm language designed to reduce overwhelm
Every practice in this book is trauma-informed, meaning:
• You move at your own pace
• You can pause, skip, or adapt exercises at any time
• There is no pressure to "push through" discomfort
• There is no right or wrong way to practice
This book is ideal for beginners, busy professionals, students, caregivers, and anyone who wants practical anxiety support without needing hours of silence, special equipment, or prior therapy experience.
You don't need to fix everything at once.
You don't need to force yourself to relax.
And you don't need to push past your limits to heal.
Somatic work is about small, consistent moments of regulation that add up over time -- one breath, one stretch, one moment of re-connection.
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