Account

Company

  Menu
Large Image

The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience

by

(10 reviews)

Get It Preview
FREE

Share This

Description

? The Simple Self-Regulation Workbook for Today's Teens - A Guide That Meets Them Where They Are? Strengthen Focus ? Navigate Emotions ?Build Everyday Confidence

? Comes with 7 FREE Tools to Help Teens Stay Organized, Calm & Motivated

? Does your teen get overwhelmed, distracted, or frustrated more easily than they'd like?

? This workbook gives them realistic, teen-approved strategies for managing stress, staying on task, and handling tough moments with more control and confidence.

? No complicated therapy talk. No boring theory. Just real strategies teens can grab when they need focus, calm, confidence, or motivation.

? Why Teens Love This Workbook

? Written in a teen-friendly voice (not too clinical, not too childish)
? 75 short CBT + DBT strategies organized by real-life challenges
? Helps with procrastination, overthinking & emotional overload
? Techniques to stay calm, grounded & steady under pressure
? Tools that boost motivation and follow-through
? Confidence-building exercises backed by real psychology
? Great for teens with ADHD, anxiety, stress, or executive function struggles
? Easy to read, easy to use, and designed for small wins
? Also helpful for parents, teachers & counselors who want to support teens
? Includes 7 FREE Bonus Tools to make every strategy easier

? FREE BONUS: Teen Survival Skills Kit

? Quick Reference Guide to All 75 Strategies
? Daily Mood & Focus Tracker
? Weekly Reflection Journal Pages
? Teen-Friendly CBT Thought Record
? DBT Skills Checklist
? Victory Lap Progress Wall Chart
? Pocket Calm Cards for On-the-Go Grounding
Plus: Parent Coaching Guide that Promotes Support (not pressure)

Whether your teen feels stuck, stressed, or simply wants to build stronger habits, this workbook gives them reliable tools they can return to again and again.

? Tap "Buy Now" to help your teen build clarity, calm, and confidence - one step at a time.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Get It This book is free, possibly only for a limited time.

Notify Me When The Price...

  • If I'm already tracking this book

to track this book on eReaderIQ.

Track These Authors

to track Elliot Reese on eReaderIQ.

  • to be notified each time the price drops on any book by Elliot Reese.
  • to stop tracking Elliot Reese.

Price Summary

  • We started tracking this book on December 27, 2025.
  • The current price of this book is FREE last checked 10 minutes ago.
  • This book is currently at its lowest price since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 162 Pages

We last verified the price of this book about 10 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.