Discover how ancient Buddhist wisdom can transform your modern life and help you find peace in the chaos of everyday living.

You've heard about mindfulness and meditation, but who has time for that?

This book offers a practical 10-week program that fits into your busy schedule, with techniques backed by neuroscience and real-world applications for work, home, and relationships.

Inside, you'll find:

• A Quick Start Guide to practise today

• 10 weekly lessons on mindfulness, meditation, and compassion

• Science-backed techniques that can help reduce stress and increase focus

• Real-world applications for work, home, and relationships

• Practices that take minutes, not hours. Written by someone who discovered these teachings during burnout, this isn't theory from a mountaintop. These are tools that work when life doesn't slow down.

You don't need to escape your life to find peace. You need to inhabit it more fully, with less struggle.

Start with the Quick Start Guide, a 7-day introduction that gets you practising immediately, before diving into theory. Experience breath awareness, body scanning, and mindful moments from Day One.
Then journey through 10 structured weeks that build progressively:

• Understand what Buddhism really is (and isn't) without religious conversion

• Get clear answers in the comprehensive Q&A section addressing common concerns about God, meditation, karma, and fitting practice into daily life

• Master the Four Noble Truths and discover why you feel stuck on life's treadmill

• Learn the Eightfold Path as a practical framework for ethical, balanced living

• Develop mindfulness skills that work in traffic, meetings, and difficult conversations

• Practice meditation techniques designed for people who "can't sit still"

• Build compassion for yourself and others through metta practices

• Integrate Buddhist principles into parenting, work, and relationships

Perfect for:

Professionals experiencing burnout, parents juggling too much, anyone seeking stress management without adding more to their plate, sceptics wanting evidence-based practices, and spiritual seekers looking for practical wisdom over abstract philosophy.

Transform stress into strength. Start your journey from burnout to balance today.

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• Religion & SpiritualityBuddhismRituals & Practice

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• Print Length: 285 Pages
• File Size: 247 KB