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FIX YOUR SLEEP: Sleep better, deeper, longer

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Are You Exhausted Despite 7-8 Hours in Bed?

You've tried melatonin, sleep apps, and all the standard advice - but nothing works. You lie awake at 3 AM, wake up multiple times, or drag yourself out of bed feeling like you haven't slept at all.

The problem? Surface-level solutions don't address the ROOT CAUSE.

WHAT YOU'LL DISCOVER:

Sleep Science Fundamentals - Sleep structure, cycles, optimal sleep duration, and what defines truly restorative rest

Diagnosing Your Sleep Problems - 9 reasons you can't fall asleep, 7 solutions for night awakenings, and addressing nocturia, RLS, and sleep apnea

Sleep Debt Reality - How sleep deprivation accumulates and why the "weekend recovery" approach fails

Light, Melatonin & Circadian Biology - How artificial light disrupts sleep, optimizing melatonin production, and discovering your chronotype

Stress & Sleep Connection - Understanding survival mode and its impact on sleep quality

Practical Implementation - 51 methods for better sleep, strategic napping (8 rules), jet lag management (14 strategies), and evidence-based supplements

WHAT MAKES THIS DIFFERENT?

Unlike books that recycle basic tips, "Fix Your Sleep" addresses ROOT CAUSES. You'll understand the science behind sleep problems and discover why generic advice hasn't worked for you.

ABOUT THE AUTHOR:

Karol Grzybowski is a certified personal trainer, biohacker, and sleep optimization specialist. After years of battling his own sleep struggles, he immersed himself in sleep science and circadian biology. He trained at a leading biohacking studio in London, helping clients transform their sleep and energy.

READY TO FIX YOUR SLEEP?

Stop surviving on broken sleep. Wake up refreshed, energized, and ready to reclaim your life.

Click "Buy Now" to get started tonight.

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  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 269 Pages
  • File Size: 42 KB

We last verified the price of this book about 23 minutes ago. At that time, the price was $0.00. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.