Description
High cholesterol doesn't mean your life has to revolve around pills forever. ???
What if you could lower LDL cholesterol using food -- real, everyday food -- without extreme diets, confusing science, or giving up meals you actually enjoy?
That's exactly what the Portfolio Diet Cookbook for Beginners, Men & Women was created to do. ??
This is a high-quality, full-color cookbook designed to make the Portfolio Diet feel simple, practical, and realistic -- especially if you're just getting started.
? Every recipe includes a beautiful full-color photo, so you know exactly what you're making -- no guessing, no bland black-and-white pages.
Inside You'll Find ??
?? 60+ easy, plant-powered recipes
?? Full-color images for every recipe
?? A clear 28-day meal plan using only the recipes in the book
?? Beginner-friendly explanations of LDL, cholesterol, and heart health
?? Special Men & Women Adjustments for Recipes ????
? simple tweaks to protein, fiber, and portions based on real biological differences
?? Low-cholesterol, low-calorie meals that still feel satisfying
No gimmicks ?
No extreme rules ?
Just food that works with your body -- not against it.
PLUS: 7 FREE Digital Bonuses ??
? 28-Day Portfolio Meal Plan (Weekly Breakdown)
? LDL-Lowering Food Substitution Chart
? Protein Targets Chart (Men & Women Versions) ????
? 12-Week LDL Numbers Tracker
? The 4-Pillars Portfolio Cheat Sheet (Fridge-Printable)
? 10 Emergency No-Cook Portfolio Meals
? Quick Portfolio Grocery List
(All included with your purchase -- instant access via QR code inside the book)
Why the Portfolio Diet Works ??
This approach focuses on four science-backed food groups:
soluble fiber ?, soy protein ?, nuts ?, and plant sterols ?
When used together, these foods help reduce cholesterol absorption and support healthier LDL levels -- naturally and sustainably.
It's not about restriction.
It's about smarter combinations.
If you're new to the Portfolio Diet, managing high cholesterol, or simply want a clearer, calmer way to support your heart -- this book was written for you ?
? Click "Buy Now" to get your copy today
? Enjoy a premium, full-color cookbook
? Cook with confidence
???? Use recipe tweaks designed for your body
?? Support your heart -- one meal at a time
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