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Description
? The All-In-One Inner Child Workbook For Women - Recommended by Therapists
? Updated 2026 edition -- Including a bonus 21-day inner child healing journal FREE to download, to help you track progress!
For women who love deeply, yet still feel triggered, afraid or unworthy. Understand why old wounds still show up in your adult relationships
Stop emotional overreactions, shutdowns & fear of being left. Gently heal the parts of you that never felt chosen, seen or safe.
? Break free from self-abandonment, people-pleasing & emotional dependence. Rebuild self-trust, emotional safety & inner stability
? Learn how to soothe your nervous system instead of fighting your feelings. Release shame, guilt & the feeling that something is "wrong" with you
? Create secure, loving relationships without losing yourself. Designed for busy, overwhelmed women -- just 15 minutes a day
You don't need to be fixed, you need to be met with care
If you struggle with fear of abandonment, intense emotional reactions, people-pleasing, or feeling "too much" in relationships, you are not broken. These patterns often come from unmet needs in childhood, not personal failure.
This workbook gives you a gentle, structured way to reconnect with your inner child, understand your triggers, and heal the emotional wounds that still influence your relationships today. Each exercise is designed to feel safe, manageable, and supportive even on hard days.
This is not about reliving trauma. It's about finally feeling safe inside yourself.
WHAT YOU'LL DISCOVER:
? The truth about how abandonment & neglect still control your emotional reactions, and the exact exercises to start softening them today
? How to calm emotional overwhelm in the moment -- without spiraling, shutting down, or feeling ashamed of your feelings
? The 15-minute daily healing routine that builds emotional safety, stability & self-trust faster than you think
? How to spot inner-child triggers before they hijack your relationships and leave you regretting what you said or did
? The re-parenting tools that help you feel held, safe & supported -- without pressure, force or "fixing" yourself
? How to express your needs clearly without fear of rejection, guilt, or emotional collapse
? A gentle way to release shame, self-blame & constant emotional hypervigilance that keeps you on edge
? A step-by-step path toward secure attachment, inner stability & trusting yourself again
A FEW POWERFUL EXAMPLES INSIDE:
• A body-based grounding practice that calms emotional surges before they take over your whole day
• Inner-child dialogue prompts that help long-ignored needs finally feel seen, heard & validated
• Gentle re-parenting exercises designed specifically for abandonment & emotional neglect wounds
• Trigger-mapping tools that help you catch emotional flashbacks early -- before reactivity kicks in
• Relationship-repair practices that help you stay connected without losing your sense of self
WHY THIS WORKBOOK IS DIFFERENT:
• Written specifically for women healing childhood wounds -- not generic therapy manuals or cold clinical guides
• Deeply trauma-informed yet explained in warm, human language that never overwhelms
• Emotionally safe, validating & compassion-first -- no blame, no shaming, no pushing
• Short, clear exercises designed for real life, low energy days & emotional burnout
• Focused on healing patterns at the root -- not blaming parents or asking you to relive trauma
You don't have to keep reliving old wounds in new relationships.
Healing is possible -- gently, slowly, and on your terms.
? Scroll up & click "Add To Cart" to begin your inner-child healing journey today.
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