Large Image
Description
?Living with IBS or constant digestive discomfort can feel exhausting.?
The bloating, the cramps, and the fear of not knowing which foods will set you off. If you're tired of guessing and ready to finally feel better, you're in the right place.
The Super Easy Low-FODMAP Diet Cookbook is a warm, science-based, and incredibly practical guide designed to help you reclaim your comfort, confidence, and joy at the table. Based on the research-backed Low-FODMAP protocol developed by Monash University, this book gives you everything you need to calm your gut and understand your triggers, without overwhelm, confusion, or complicated rules.
Inside, you'll discover over 100 delicious, beginner-friendly recipes ?? made with everyday ingredients that taste good and feel good. From energizing breakfasts and balanced lunch bowls to comforting dinners, snacks, soups, sides, pasta, pizza, and desserts, every dish is thoughtfully crafted to support digestion while still being satisfying, flavorful, and easy to prepare.
But this book goes far beyond recipes. It gives you a complete, compassionate roadmap for navigating the Low-FODMAP lifestyle with clarity and confidence. ?
Inside this essential guide, you'll find:
? A gentle, step-by-step 4-week plan
A comforting, realistic roadmap that guides you through the elimination phase without stress, confusion, or drastic restrictions.
?? 100+ quick, delicious Low-FODMAP recipes
Meals that are simple, vibrant, gut-friendly, and perfect for busy days.
? Clear, science-backed explanations
Understand how FODMAPs work, why they trigger symptoms, and how the diet brings relief, all explained in simple, empowering language.
? Shopping lists & pantry essentials
Everything you need to stock your kitchen with confidence, so meal planning becomes easy instead of stressful.
? Real-life strategies for everyday living
Meal prep tips, dining-out guidance, travel advice, and supportive tools to help you stay on track no matter your schedule.
? A compassionate, encouraging tone
This book doesn't judge you. It supports you. You'll feel understood and guided and never alone in your healing journey.
? BONUS: Your Complete 4-Week Meal Plan ?
This exclusive bonus section includes:
?? A full 4-week Low-FODMAP meal plan designed to simplify your journey and help you follow the diet with confidence
?? Weekly shopping lists so you always know exactly what to buy with no confusion, no guessing
?? A dedicated "Notes" section where you can track symptoms, reactions, progress, tolerated foods, and personal insights, an essential tool for reintroduction.
This bonus turns the book into a complete program, giving you structure, clarity, and all the tools you need to succeed.
? Why this book truly helps
Because it doesn't just tell you what to eat. It helps you understand your body, build better habits, and feel more in control.
With every recipe, every tip, and every encouraging word, this book helps you replace fear with confidence, confusion with clarity, and discomfort with real relief.
Whether you're just beginning the low-FODMAP path or you've already tried countless diets without success, this guide shows you a kinder, clearer way forward. One that fits real life, real routines, and real people.
If you're ready to feel lighter, calmer, and more at peace with your digestion, this book will gently lead you there, one nourishing meal at a time. ?
Tag This Book
This Book Has Been Tagged
Our Recommendation
Notify Me When The Price...
Log In to track this book on eReaderIQ.
Track These Authors
Log In to track Sofia Bellanti on eReaderIQ.