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Do you ever avoid movement because you're not sure how your joints will feel afterward?
For many women over 60, arthritis doesn't just affect the body. It affects confidence.
Confidence in exercise. Confidence in balance.
Most fitness programs aren't designed for this stage of life.
They move too fast, assume strong joints, or expect you to push through discomfort.
This book takes a calmer, more thoughtful approach.
Anti-Inflammatory Tai Chi for Seniors introduces a gentle Tai Chi-based movement method adapted for aging joints, using slow, flowing motions that emphasize control, awareness, and ease of movement.
This is not traditional performance Tai Chi.
It is not about mastering forms or memorizing sequences.
It is about learning how to move in a way that feels manageable and reassuring.
Instead of deep stances or demanding routines, the book focuses on small, controlled Tai Chi movements and Shibashi-style flows, designed to help you stay active without feeling overwhelmed.
What makes this approach different:
? Gentle Tai Chi movements paced specifically for older adults
? Emphasis on slow transitions and steady balance rather than exertion
? Clear explanations written in plain language, not technical jargon
? Options for standing, supported, or seated practice
? Short daily sessions that fit low-energy or unpredictable days
? No pressure to "push through" or keep up with a class
While many guides focus on technique, tradition, or intensity, this book focuses on practical daily movement that feels approachable and repeatable.
If you've felt unsure about exercise...
If past programs felt intimidating or confusing...
If you want movement that feels calm instead of demanding...
This book was written with you in mind.
To help you stay consistent without stress, the book also includes:
? A Daily Practice Planner to simplify your routine
? A 28-Day Progress Tracker to help you observe patterns and stay motivated
This is not about fixing your body or following strict rules.
It's about learning a gentler way to stay engaged with movement.
? Add Anti-Inflammatory Tai Chi for Seniors to your cart today
? Start with short, steady sessions and build a movement habit that feels supportive and realistic
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