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Gentle Tai Chi & Qigong for Seniors Over 60: Step-by-Step Seated and Standing Routines with a 28-Day Plan to Boost Balance, Energy & Independence (Gentle Movement for Seniors Book 1)

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Worried about falls, stiffness, or slowing down with age?

Discover a gentle Tai Chi & Qigong program for seniors over 60 -- simple 10-15 minute routines you can do seated or standing, at home, at your own pace.

No flexibility or experience needed. This calm, step-by-step guide shows you exactly what to do each day -- without complicated forms or confusing jargon.

Inside, you'll find:

• Gentle 28-Day Plan (4+ days/week) that fits real life.

• Seated & Standing Options so you can practice safely at your level.

• Simple Tai Chi & Qigong Flows (e.g., Wave Hands Like Clouds, White Crane) broken into friendly steps.

• Joint-friendly warm-ups + calming breath to help you move with ease.

• Balance check-ins & progress tracking to notice small wins over time.

• Safety-first guidance for setup, pacing, and when to talk to your doctor.

Includes helpful extras:

• Printable Wall Chart + Daily Practice Trackers.

• Video Hub access via QR codes and easy-to-type links, so you can follow along and see movements in action.

This book is for you if:

• You're over 60 and want to feel steadier and more confident in daily movement.

• You prefer gentle, joint-friendly motion over intense workouts.

• You want clear instructions, simple routines, and supportive guidance.

This is a wellness-focused guide and does not replace medical care or treatment. Always consult your doctor before starting any new exercise program, especially if you have existing conditions, injuries, or concerns about falls.

If you're ready to trade stiffness and worry for small, confident steps and a calmer mind, begin your 28-day gentle Tai Chi & Qigong journey today.

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Additional Info

  • Publication Date: January 13, 2026
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 138 Pages
  • File Size: 12 KB

We last verified the price of this book about 2 hours ago. At that time, the price was $0.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.