Do you feel exhausted even when you're doing "all the right things" to manage stress? Feeling "wired but tired" has a biological explanation. And a practical path forward.

Ever wonder why your body feels stuck in high alert, even on quiet days?

Does stress linger in your body long after the situation has passed?

Have you tried apps, supplements, or routines that felt scattered or hard to sustain?

You're not broken, your nervous system may just need the right support. And there's a natural way to support it to reduce stress and anxiety, improve your sleep and digestion, and stop overwhelm, all without overhauling your life.

You will discover it in this book.

Written by Lara West, a women's health advocate who understands midlife stress firsthand, The Complete Beginner's Guide to Healing the Vagus Nerve translates complex nervous system science into clear, step-by-step daily practices. Drawing on current research and real-life experience, it offers a structured 30-day approach designed specifically for busy women who want clarity and relief, not more overwhelm.
Here's just a fraction of what you will discover in The Complete Beginner's Guide to Healing the Vagus Nerve:

• The vagus nerve explained simply: understand how it influences stress, digestion, sleep, mood, and daily energy;

• Stress vs. dysregulation: learn how to recognize when your nervous system needs more than generic "just relax" stress advice;

• Daily practices that fit real life: integrate nervous system care into routines you already have with tiny daily actions;

• Gentle movement and self-touch practices: release stored tension without intense workouts or strain;

• Environmental safety cues: create calm in your home, car, and workplace with small, realistic shifts;

• The gut-brain connection made clear: understand how digestion and nervous system health support each other;

• Consistency without perfection: learn how small, steady actions matter more than doing everything "right".

... and so much more!

If you've tried countless wellness approaches and still feel tired, overwhelmed, or unconvinced, this guide meets you where you are. It avoids vague advice and instead offers small, structured practices explained in plain language. You don't need prior experience, special equipment, or endless free time. You need just the willingness to start gently and consistently.
If you're ready to better understand your body's stress response and explore practical ways to support calm, energy, and resilience, The Complete Beginner's Guide to Healing the Vagus Nerve offers a clear next step. Click on "Buy Now with One-Click" and discover a compassionate, science-informed approach to working with your nervous system, one day at a time.

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• Health, Fitness & DietingAlternative MedicineHolistic

• Text-to-Speech: Disabled
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• Print Length: 205 Pages
• File Size: 26 KB