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? Delicious Recipes, 4-Week Meal Plans & Simple Strategies to Feel Better After 60
Many women over 60 are told that constant fatigue, joint stiffness, digestive discomfort, and low energy are simply part of getting older. But deep down, it does not feel right. You still want to move freely, enjoy food, and feel like yourself again.
If you are tired of extreme diets, confusing advice, or recipes that feel unrealistic for everyday life, this book was created for you.
After 60, your body changes. Hormones shift, metabolism slows, and inflammation can quietly build up over time. The good news is that the right food choices can make a meaningful difference, without cutting out entire food groups or relying on trendy "superfoods."
? This book offers a calm, practical approach to anti-inflammatory eating designed specifically for women over 60.
Inside, you will find:
? Simple, flavorful recipes made with familiar ingredients
? A clear and flexible 4-week meal plan that fits real life
? Gentle guidance to support joints, digestion, and daily energy
? Easy-to-understand explanations without medical jargon
? Reflection moments to help you reconnect with how your body feels
Imagine waking up feeling less stiff, enjoying meals without stress, and having the energy to spend time with the people and activities you love. This is not about perfection or restriction. It is about learning how to nourish your body in a way that feels supportive, sustainable, and kind.
? Whether you are cooking for yourself, your partner, or your family, this guide meets you exactly where you are and helps you move forward with confidence.
? For a hands-on, write-in experience with reflection pages, the paperback edition is also available.
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