The Essential Life Skills Workbook Every Teen Needs

Is your teen smart but scattered? Full of potential but paralyzed by procrastination? Do phones, emotions, and disorganization constantly derail their focus?

This isn't just another advice book -- it's an interactive training manual for the real-world skills school doesn't teach. Designed specifically for teens 13-16, the Executive Functioning Workbook for Teens delivers 100+ proven activities that transform overwhelm into confidence, one page at a time.


What Makes This Workbook Different:

ACTIONS, NOT THEORY: Every chapter is built around "do-this-now" exercises -- from Focus Sprints and Distraction Logs to Backwards Planning and Emotional Trigger Trackers. This is hands-on skill-building, not passive reading.

BEAT THE SCREEN TRAP: We provide the engaging, tactile alternative to digital distraction. Teens learn to master their attention with mindfulness techniques and organization systems that naturally reduce screen dependence.

FROM CHAOS TO CONTROL: Your teen will build their own personalized toolkit to:
? Lock in focus even when bored or stressed
? Organize their space, time, and digital life with simple, sustainable systems
? Stop procrastination using the 5-Minute Start Rule and priority matrices
? Defuse emotional meltdowns with grounding scripts and breathwork
? Remember anything using powerful memory tricks like mnemonics & mind maps
? Bounce back from setbacks with resilience-building challenges
? Silence self-doubt and build authentic confidence through small wins

INCLUDES THE 30-DAY TEEN CHALLENGE: A structured, week-by-week plan to cement all seven core executive skills into daily life. Plus progress trackers, quizzes, and journal prompts to lock in growth.

Perfect For:
? Teens who feel overwhelmed by school and life demands
? Parents seeking a practical, screen-free resource to support their child's independence
? Educators and counselors looking for structured, teen-friendly SEL (Social-Emotional Learning) material

Give your teen the unfair advantage: a calm mind, a clear plan, and the confidence to execute it.

Click "Add to Cart" to invest in the skills that build straight-A students, resilient friends, and future-ready adults.

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• Teen & Young AdultEducation & ReferenceSchool & Education

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 109 Pages
• File Size: 100 KB