Walking shouldn't feel uncertain.

Yet for many seniors over 60, it quietly does.

This practical book uses Tai Chi walking to help you move with more control, balance, and confidence -without rushing, strain, or complicated routines.

Unlike many Tai Chi books that focus on long forms or abstract philosophy, this guide applies Tai Chi principles directly to everyday walking. The emphasis is not on memorization, but on learning how to place your feet, shift your weight, and stay grounded in motion.

Inside this 28-day program, you'll learn how to:

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Use Tai Chi walking to improve balance during real-life movements like turning, stepping sideways, and sitting down

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Practice a simple daily routine that fits easily into your day, at home, without equipment or a gym

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Slow your steps just enough to regain control and reduce hesitation while walking

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Follow clear, step-by-step instructions designed specifically for seniors over 60, even if you've never practiced Tai Chi before

If other balance or walking programs felt too fast, too confusing, or too demanding, this approach keeps everything calm, deliberate, and easy to follow. It was created for women who want to feel steady on their feet without pushing their bodies or worrying about doing it wrong.

This is not about learning complex Tai Chi forms.
It is about using Tai Chi walking to move with confidence again.

Start the 28-day program and begin walking with greater stability, awareness, and trust in every step.

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• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 111 Pages
• File Size: 119 KB