??Are you tired of feeling controlled by sugar -- without wanting another extreme diet, guilt spiral, or food rule that falls apart by Day 5?
Breaking Up With Sugar (Without Crying) is a calm, practical 30-day no-sugar challenge designed for real life.
No perfection. No punishment. No crying over celery.

? What This Book Is (and Isn't)

? This book is:

• Practical and realistic

• Built for busy, normal humans

• Focused on real food, not restriction

• Supportive, not judgmental

? This book is not:

• Another harsh detox

• A medical textbook

• A "never eat dessert again" manifesto

• A plan that requires perfection

? What Makes This Book Different
This book meets you where you are.

It's written for busy, normal humans who want clarity -- not extremes -- and structure without pressure. You'll eat real food, feel full, and learn why sugar has felt so powerful... and how to loosen its grip without fear or obsession.

You don't need to swear off birthday cake forever.
You just need a reset that helps your body calm down and remember how it's meant to feel.

Inside You'll Find:
? A 30-day no-sugar challenge you can actually stick to
? Simple, satisfying meal ideas for breakfast, lunch, and dinner
? A clear explanation of how sugar affects your energy, mood, and cravings
? Tools to manage cravings without white-knuckling
? Weekly checklists, progress trackers, and reflection pages
? A calm, flexible approach to food freedom -- not obsession


You don't need to be perfect.
You don't need to quit everything forever.
You just need a plan that works with your body.

? Real food.
? Clear understanding.
? One calm step at a time.

? If you're ready to feel steadier, clearer, and more confident around food, this book will walk with you -- one meal, one day at a time.

• We started tracking this book on January 25, 2026.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 2 times in the past 21 days.
• The current price of this book is FREE last checked 2 minutes ago.
• The lowest price to date was FREE last reached on February 15, 2026.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $0.99 last reached on January 26, 2026.
• This book has been $0.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingDiets & Weight LossDietsWeight Loss

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 252 Pages
• File Size: 797 KB